The more you masticate, the healthier you are.
That's what Horace Fletcher advocated.
Watching Animal Planet about camels chewing their food and they mentioned Mr. Fletcher. Not that he's a camel. He's a guy known as The Great Masticator.
Known for his health beliefs, he believed in the doctrine of "Fletcherism," from 1895 to 1919, in which all food must be chewed and not swallowed until it turned to liquid.
He thought all this extreme mastication helped reduce overeating, and was good for your health. Any food you didn't chew enough should be spit out.
So remember. Always masticate a lot every day, then don't spit, but swallow.
This has been a public ridiculous announcement brought to you by a writer who is overtired and needs more sleep, not more mastication.